My Weight Loss Progress So Far

Hi Yall,

I know I havent posted anything in awhile but with work and other stuff I just really havent had time. I've really been struggling the last 3 or 4 weeks I'd say with just my eating and workouts. I was doing really well for awhile before I started slipping and gaining 1 pound here and a pounds there but I caught myself and with my support system that consists of Shannon and everyone on my facebook, I have re lit that fire and did much better this week on my eating. Activity still needs improvement but its a work in progress. As far as my results go, I weighed in today and my previous weight was 404.0 and my current weight is 399.8, meaning I lost -4.2 this week. Which is a -1.04% weight loss for the week. I'm SOOOO PROUD of myself. I have left the 400s and am back in the 300s. Cant wait til I can say my weight is starting with a 2 and I'd be in the 200s!!!

Anyway, I promise I'll try and post more.

Until then,

Have a great and healthy evening

-Bobby

This is a process, it is not something that can be done overnight.

Well, it has been awhile since I posted and honestly there is no legitimate excuse. I did really well in January at sticking to my eating plan and getting in activity. I lost a total of 11.4 lbs. I did not reach my 25 lb mark by Feb. 1st but I knew from the beginning that was a long shot. I just needed something to push me and challenge me. The last few weeks have been tough. I lost the motivation I had and the fire burned out. Slowly my eating started to go back to the way it was before and I stopped getting in activity. I have decided to push through and light my own fire. This journey isn't always going to be easy and I am not always going to want to continue but I have too. I am still down 8 lbs since Jan 1st so I haven't completely erased all my hard work.

This week I put myself back on track. I have made much better food and drink choices this week. However I am still lacking in the exercise department. I just have to make myself do it. This is no longer a decision that I can take lightly. This is my health, my future, and my life that is at stake. I know there will be struggles, I know I will fall but what matters is how I handle the struggles and that I pick myself up when I fall instead of just throwing in the towel and saying "Oh well, what can I do?"

My next goal is going to be one that IS attainable but will challenge me. My goal is to lose 10 more lbs by April 1st. My next weigh in is Saturday February 27th 2010. I will post my weight and my progress up until that point. My second goal is to post on this blog at least once a week.
I wish you all a Happy Friday and a wonderful weekend.

XOXO
Shannon