I started this journey for the LAST time January 1st 2010 at 375.9. I was going strong the first month. When February hit, it seems I lost my motivation and the fire that was fueling me burnt out. I started to backslide and watched myself slowly get back into my old ways. Normally I would have given up and thrown in the towell at this point, wondering if it is worth it. This time is different, I recognized what was going on and what I was doing and I made a conscious decision to turn it around before it's too late. I can't rely on the "fire" and I can't wait for motivation to just be thrown at me. I need to make this happen, I need to push through and do for myself what I know I deserve. This is one thing that I CAN control. I can control what goes into my body and I can control how much physical activity I do, or don't do. It is up to me! I CAN do this. This is a process, and not an easy one. This weight didn't come on overnight and it won't leave overnight.
So, here it is...
02/27/10 weight 370.0
03/06/10 weight 368.4
Loss for the week -1.6
Total loss since 01/01/10 7.5 lbs!
XOXO
Shannon
Monday, March 8, 2010
Subscribe to:
Posts (Atom)
