Ok. I know I havent posted anything in a couple of weeks. Things have been crazy busy and stuffed full of stress. Since I have had 3 weigh ins since posting my initial weigh in, I figure I will post my weigh in results to date.
1/09/10 414.0 starting weight
1/11/10 410.6 -3.4 for the week -3.4 total
1/17/10 406.6 -4 for the week -7.4 total
1/24/10 402.8 -3.8 for the week -11.2 total
So those are my weigh in results since I started on Jan 9th. I will try to post here every week. Also this week I have started adding exercise. I lost 11 pounds in like 15 days just from changing my diet and changing habits. I stopped snacking, made better food choices, stopped drinking pops.
I have struggled alot with making better food choices but Shannon reminds me, "Whats more important? Your health or the food?" When I think about 5 minutes eating of eating food or a lifetim with my family, its a very easy decision! I'll keep you updated on my progress and look forward to many blogs to come. God Bless and happy healthy eating.
-Bobby
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Nice job, keep it up. I love it when couples team up to tackle fitness.
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